Everyone knows eating fruits is good for health, but many persons do not know the real benefits of different fruits. There are many benefits of consuming fruits like eating fruits make your skin glow and your hair healthy. Fruits are generally high in fiber, water and Vitamin C. Yellow fruits are rich in Vitamin C.
Let’s see some benefits of different fruits:
APPLE:
“An apple a day keeps the doctor away”
- Apples lower the cholesterol level in the body
- Helps in digestion, thereby prevents constipation
- Strengthens gums & teeth and promotes hair growth
- Apple juice destroys viruses in the body
- Apples reduce the risk of breast cancer in women
WATERMELON:
- Watermelon is a rich source of Vitamin A
- It reduces the risk of prostrate & colon cancer, asthma & heart disease
- It is rich in sodium, potassium and magnesium which protect our body from many diseases
ORANGE:
- Orange is rich in beta-carotene, which makes one energetic and active
- It is a rich source of Vitamin C
- It is also rich in Calcium and Potassium
- It also acts as a Cleanser and makes your skin glow
We will cover benefits of some more fruits in future articles. Till then keep on eating these fruits and stay healthy.
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